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By: Apples and Paws September 19, 2019September 30, 2019 Beautybrassicaceae, broccoli, cruciferous, detoxification, estrogen balance, featured, hormones, skinLeave a Comment

Brassicaceae Plants for Healthy Skin and Hormones

New research and the latest health trends keep the wellness industry moving at a rapid pace. It’s intriguing and exciting when we hear about the new diet or supplement that is going to keep us young, healthy and beautiful, right?! But it can also be overwhelming and confusing. What’s my approach when it comes to…

By: Apples and Paws September 19, 2019September 25, 2019 Beautyacne, acne scars, adult onset acne, breakouts, featured, lymphatic system, natural sunscreen, organic, skincare essentialsLeave a Comment

My Top 5 Skincare Products for Breakouts and Acne Scars

Adult-onset acne, it’s a thing, apparently a BIG thing. A study published in the Journal of Women’s Health found that of the 2895 women studied 45% of women aged 21–30 and 26% aged 31–40 had clinical acne. When I hit 30 out came the sun damage, pimples, puffiness and enlarged pores. I spent a lot of…

Turkey Tail- The Rockstar Mushroom and Immune System Essential

By: Apples and Paws October 14, 2019

Healthbreast health, Health, immune system, immunity, mushrooms, turkey tailLeave a Comment

Were you even alive in 2019 if you didn’t see the epic boom of mushroom EVERYTHING? This is one trend that I fully support! Mushrooms are, after all, where the mystical creatures in enchanted forests live. What’s in these Mushrooms? Some major constituents from mushrooms include Beta Glucans, Polysaccharides like PSP and PSK, Adenosine, Ganoderic…

The Beauty Bowl

By: Apples and Paws October 10, 2019October 10, 2019

Beauty, Health, NutritionLeave a Comment

September Favorites- Beauty, Health and Happiness

By: Apples and Paws October 8, 2019October 8, 2019

Beauty, Health, NutritionLeave a Comment

How was your September? I’m a summer girl. September is hard on me, especially a Seattle September. When Fall hits I try to work up a good sweat 4x a week. It helps me feel human again. This brings me to my first September find. It’s an essential for any workout queen or king. Yes,…

Building a Healthy Relationship with Food

By: Apples and Paws September 23, 2019October 8, 2019

Health, Nutritionbinge eating, food for thought, food relationship, intuitive eating, Nutrition, relationship food2 Comments

Why am I here, at my computer on a rainy Sunday morning typing frantically before my spin class? I want to provide a safe, judgement-free, and welcoming place for those looking for a balanced approach to wellness, especially nutrition. I started dieting when I was 13. I can’t say I knew what healthy eating was…

My Husband’s Health Tips

By: Apples and Paws September 21, 2019September 21, 2019

Healthhealth tips, husband goals, naturally leanLeave a Comment

My husband has always been naturally thin. He struggled with keeping muscle mass on when he was younger, and he’s had abs since he was a child. Is he just one of the lucky ones? Yes, and no. Within the first year of dating I noticed he had some healthy habits that he innately followed.…

In a MOOD?

By: Apples and Paws September 20, 2019September 25, 2019

Healthanxiety, happy, mental health, mindfullness, moody, stressLeave a Comment

It didn’t matter if I was feeling anxious, disappointed, sad or overwhelmed. I wanted some quick, achievable, and fun activities that could help turn my mood around. Moody Day Bingo it is! Cheers to taking a break from the situation, resetting, and planning for a better tomorrow. Why these could work for you? If there…