Turkey Tail- The Rockstar Mushroom and Immune System Essential

Were you even alive in 2019 if you didn’t see the epic boom of mushroom EVERYTHING? This is one trend that I fully support! Mushrooms are, after all, where the mystical creatures in enchanted forests live. What’s in these Mushrooms? Some major constituents from mushrooms include Beta Glucans, Polysaccharides like PSP and PSK, Adenosine, Ganoderic…

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September Favorites- Beauty, Health and Happiness

How was your September? I’m a summer girl. September is hard on me, especially a Seattle September. When Fall hits I try to work up a good sweat 4x a week. It helps me feel human again. This brings me to my first September find. It’s an essential for any workout queen or king. Yes,…

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