All articles filed in Nutrition
September Favorites- Beauty, Health and Happiness
How was your September? I’m a summer girl. September is hard on me, especially a Seattle September. When Fall hits I try to work up a good sweat 4x a week. It helps me feel human again. This brings me to my first September find. It’s an essential for any workout queen or king. Yes,…
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Building a Healthy Relationship with Food
Why am I here, at my computer on a rainy Sunday morning typing frantically before my spin class? I want to provide a safe, judgement-free, and welcoming place for those looking for a balanced approach to wellness, especially nutrition. I started dieting when I was 13. I can’t say I knew what healthy eating was…
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Apples and Paws 